High foot arches are neither uncommon nor necessarily painful. As such it is one of the most commonly reported orthopedic complaints for which several treatments are available. The American Academy of Family Physicians estimates that one in ten people will suffer from plantar fasciitis during their lifetime. Those suffering from the condition often notice the pain as soon as they wake up, and experience it getting worse over the course of the day. Plantar fasciitis often manifests itself as pain in the heel and arch, as well as accompanying stiffness. No one knows the precise cause yet, although doctors have tied risk factors, including extended periods of standing, inflammation, overexertion and obesity, to plantar fasciitis. Plantar fasciitis is a disorder of the tissue which connects the heel to the toes. It is also common to those who suffer from leg length inequality and a varus deformity of the forefoot. As many as 60% of runners exhibit overpronation, yet the condition is not exclusive to athletes. In addition to arch pain, overpronation may manifest itself as knee pain and shin splints. In the latter case a new pair of shoes may be all the doctor orders! But, ill-fitting shoes may also contribute to overpronation. It may result when the patient is compensating for natural anatomical shortcomings. This movement prevents the shock of impact from spreading evenly throughout the foot.ĭoctors do not yet know the root cause of overpronation. Overpronation occurs when a person predominantly pushes from their outer two toes while they are walking or running. “Pronation” simply describes the natural movement of the foot during physical activity. Flat feet, which affect 8% of American adults, can cause arch pain, as may high arches which affect as many as one in five people.įoot arch pain is an especially common side effect of four medical conditions: Overpronation Several naturally occurring foot conditions can also contribute to foot arch pain. Weight gain and obesity can also place added pressure on the foot arches which may eventually manifest itself as pain. Several factors contribute to foot arch pain including frequent exercise, old age, and physical stress such as overworking. Unfortunately, this complex arrangement of bones, tendons and ligaments is a common source of pain for many people. It also bears much of your overall body weight and gives you the balance and stability you need to traverse uneven terrain. This area, which extends from the heel to the ball of your foot, helps to absorb shock while you are walking. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.The arch is an extremely hard-working part of your foot. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability.
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